8 Ingredients
  • 1 lemon
  • 1 large tomato
  • 1 c. bulgur
  • ¼ c. loosley packed fresh parsley leaves
  • 1 tbsp. chopped fresh oregano leaves
  • 1 tbsp. chopped fresh mint leaves
  • 2 tsp. olive oil
  • 1 lb. turkey breast cutlets
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Consume Less
More Helpful
Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
332
17% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 24

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

25% 74

Sodium

3% 78

Calcium

5% 55

Magnesium

23% 95

Potassium

13% 603

Iron

17% 3

Zinc

24% 3

Phosphorus

47% 332

Vitamin A

4% 38

Vitamin C

20% 18

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

50% 8

Vitamin B6

55% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 136
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