Calf's Liver with Spinach Salad, Croutons, and Pine Nuts

Calf's Liver with Spinach Salad, Croutons, and Pine Nuts
11 Ingredients
  • 3 tbsp. pine nuts
  • 1¾ lb. loaf country bread
  • 2 tbsp. Wine vinegar
  • 1 tbsp. Grainy mustard
  • 1 tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 6 tbsp. olive oil
  • ¼ c. flour
  • 1 tbsp. butter
  • 4 slices calf's liver (about 1 1/2 pounds in all)
  • 1 lb. spinach
Nutrition
940
47% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

59% 38

Saturated

39% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 8

Carbs

37% 110

Carbs (net)

- 99

Fiber

44% 11

Sugars

- 12

Sugars, added

- 0

Protein

83% 41

Cholesterol

86% 258

Sodium

50% 1198

Calcium

39% 388

Magnesium

51% 214

Potassium

27% 1273

Iron

86% 15

Zinc

113% 12

Phosphorus

98% 686

Vitamin A

1037% 9337

Vitamin C

36% 33

Thiamin (B1)

90% 1

Riboflavin (B2)

198% 3

Niacin (B3)

127% 20

Vitamin B6

90% 1

Folate equivalent (total)

129% 515

Folate (food)

- 447

Folic acid

- 40

Vitamin B12

1871% 45

Vitamin D

0% 0

Vitamin E

44% 7

Vitamin K

479% 575
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