Calf's Liver with Spinach Salad, Croutons, and Pine Nuts

Calf's Liver with Spinach Salad, Croutons, and Pine Nuts
11 Ingredients
  • 3 tbsp. pine nuts
  • 1¾ lb. loaf country bread
  • 2 tbsp. Wine vinegar
  • 1 tbsp. Grainy mustard
  • 1 tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 6 tbsp. olive oil
  • ¼ c. flour
  • 1 tbsp. butter
  • 4 slices calf's liver (about 1 1/2 pounds in all)
  • 1 lb. spinach
Nutrition
875
44% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

55% 36

Saturated

35% 7

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 8

Carbs

36% 109

Carbs (net)

- 98

Fiber

44% 11

Sugars

- 12

Sugars, added

- 0

Protein

64% 32

Cholesterol

34% 102

Sodium

48% 1162

Calcium

39% 385

Magnesium

51% 205

Potassium

32% 1129

Iron

69% 12

Zinc

46% 7

Phosphorus

73% 509

Vitamin A

431% 3875

Vitamin C

54% 33

Thiamin (B1)

67% 1

Riboflavin (B2)

84% 1

Niacin (B3)

77% 15

Vitamin B6

36% 1

Folate equivalent (total)

114% 456

Folate (food)

- 389

Folic acid

- 40

Vitamin B12

283% 17

Vitamin D

0% 0

Vitamin E

32% 6

Vitamin K

718% 574
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