11 Ingredients
  • 2 1/2 cups all-purpose flour
  • salt
  • freshly ground pepper
  • 1/2 teaspoon freshly grated nutmeg
  • 1 teaspoon minced fresh rosemary
  • 1 teaspoon minced fresh thyme leaves
  • 1 tablespoon minced fresh parsley
  • 2/3 cup milk
  • 5 large eggs
  • 6 1/2 tablespoons olive oil
  • 1/2 bunch spinach (about 1 pound), washed thoroughly and stems removed
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
623
31% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

47% 31

Saturated

30% 6

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

22% 67

Carbs (net)

- 62

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

41% 21

Cholesterol

79% 237

Sodium

31% 742

Calcium

21% 213

Magnesium

29% 121

Potassium

19% 878

Iron

45% 8

Zinc

19% 2

Phosphorus

43% 301

Vitamin A

73% 656

Vitamin C

37% 33

Thiamin (B1)

62% 1

Riboflavin (B2)

74% 1

Niacin (B3)

35% 6

Vitamin B6

29% 0

Folate equivalent (total)

120% 481

Folate (food)

- 276

Folic acid

- 120

Vitamin B12

31% 1

Vitamin D

12% 2

Vitamin E

42% 6

Vitamin K

482% 578

Sugar alcohols

- 0

Water

- 198
Comments
 
×