4 Ingredients
  • 1 pound strawberries, hulled and quartered
  • 1 1/2 cups sugar
  • 1/2 lemon, seeded
  • 1 pound mixed blueberries, blackberries and raspberries
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Helpful
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
572
29% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

48% 143

Carbs (net)

- 122

Fiber

85% 21

Sugars

- 117

Sugars, added

- 86

Protein

11% 5

Cholesterol

0% 0

Sodium

0% 6

Calcium

10% 102

Magnesium

19% 80

Potassium

15% 717

Iron

15% 3

Zinc

15% 2

Phosphorus

16% 114

Vitamin A

2% 22

Vitamin C

171% 154

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

19% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 460
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