16 Ingredients
  • ¼ lb bacon, cut into pieces
  • 8 baby bella mushrooms
  • ¼ Tbsp herbes de Provence
  • 4 lb chicken thighs and drumsticks
  • Sea salt and freshly ground pepper to taste
  • 3 garlic cloves, chopped
  • ⅓ cup whiskey
  • ⅓ cup bottle dry red wine
  • 4 cup ham stock
  • 2 Tbsp tomato paste
  • 2 large bay leaves
  • ½ lb carrots, cut 1 inch portions
  • 3 pearl onions, pealed
  • ¼ cup slurry-flour & water
  • ½ lb fava beans, cooked & shelled
  • 1 lb baby red potatoes, roasted in a 350°F oven until fork tender about 20-25 minutes
Nutrition
357
18% daily value
26 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

31% 20

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 7

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

54% 27

Cholesterol

46% 137

Sodium

25% 595

Calcium

3% 28

Magnesium

10% 41

Potassium

12% 543

Iron

9% 2

Zinc

23% 3

Phosphorus

39% 276

Vitamin A

11% 102

Vitamin C

3% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

25% 0

Niacin (B3)

50% 8

Vitamin B6

46% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

29% 4

Vitamin E

4% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 195
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