14 Ingredients
  • 4 teaspoons olive oil, divided
  • 1 medium onion, vertically sliced
  • 2 garlic cloves, minced
  • 1 green bell pepper, cut into 1/4-inch strips
  • 2 red bell peppers, cut into 1/4-inch strips
  • 2 yellow bell peppers, cut into 1/4-inch strips
  • 1 cup chicken broth
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (6-ounce) striped bass fillets
  • 1 pound hot, boiled new or red potatoes
  • rouille
Nutrition
373
19% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

72% 36

Cholesterol

46% 138

Sodium

22% 521

Calcium

9% 91

Magnesium

31% 124

Potassium

42% 1458

Iron

22% 4

Zinc

11% 2

Phosphorus

68% 479

Vitamin A

17% 156

Vitamin C

471% 283

Thiamin (B1)

25% 0

Riboflavin (B2)

14% 0

Niacin (B3)

37% 7

Vitamin B6

60% 1

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

108% 6

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

26% 21
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