8 Ingredients
  • 2 tsp. dried basil leaves, crushed
  • 3 cups fresh or frozen whole baby carrots
  • 1 tbsp. vegetable oil
  • 2- to 2 1/2- pound boneless beef bottom round roast or chuck pot roast
  • 1 medium onion, thickly sliced (about 3/4 cup)
  • 2 cans (10 1/4 ounces each) Campbell's
  • 1 tsp. garlic powder
  • 1 lb. potato, cut into wedges
Nutrition
251
13% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 12

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

57% 29

Cholesterol

27% 82

Sodium

6% 134

Calcium

4% 40

Magnesium

12% 50

Potassium

19% 884

Iron

24% 4

Zinc

80% 9

Phosphorus

50% 349

Vitamin A

35% 315

Vitamin C

15% 13

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

42% 7

Vitamin B6

74% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

141% 3

Vitamin D

17% 3

Vitamin E

4% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 190
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