5 Ingredients
  • 1 cup plain nonfat or low-fat yogurt
  • 2 1/2 teaspoons Seriously Simple Seasoning Salt or other seasoning salt
  • One 3 1/2- to 4-pound chicken
  • 1 pound baby Yukon gold or fingerling potatoes
  • Fresh flat-leaf parsley or watercress sprigs for garnish
Nutrition
249
12% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

25% 74

Sodium

19% 465

Calcium

5% 53

Magnesium

8% 31

Potassium

11% 389

Iron

7% 1

Zinc

10% 2

Phosphorus

28% 193

Vitamin A

5% 42

Vitamin C

15% 9

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

35% 7

Vitamin B6

23% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

3% 2
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