11 Ingredients
  • 1 1/2 cups dried garbanzo beans* (chickpeas; about 9 1/2 ounces)
  • 1 1 1/2-pound rack baby back pork ribs, cut into 3-rib sections
  • 1 to 1 1/4 pounds ham, cut into 3 x 2 x 3/4-inch pieces
  • 1 1-pound smoked ham shank
  • 1 pound fully cooked smoked spanish chorizo,** cut into 1/2-inch-thick rounds
  • 1 pound skirt steak, cut crosswise into 8 pieces
  • 8 ounces 1/3-inch-thick slices pancetta (italian bacon), coarsely chopped
  • 16 cups water
  • 5 large leeks (white and pale green parts only), halved lengthwise, cut crosswise into 1-inch pieces
  • 3 pounds 3-inch-diameter white skinned potatoes, peeled, halved
  • 1 pound kale (2 large bunches), center ribs removed, cut crosswise into 3/4-inch-wide strips (about 16 cups)
Nutrition
1342
67% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

124% 80

Saturated

139% 28

Trans

- 1

Monounsaturated

- 35

Polyunsaturated

- 11

Carbs

22% 67

Carbs (net)

- 57

Fiber

42% 10

Sugars

- 8

Sugars, added

- 0

Protein

175% 87

Cholesterol

92% 277

Sodium

93% 2238

Calcium

16% 160

Magnesium

39% 165

Potassium

48% 2238

Iron

48% 9

Zinc

117% 13

Phosphorus

122% 854

Vitamin A

8% 71

Vitamin C

51% 46

Thiamin (B1)

168% 2

Riboflavin (B2)

87% 1

Niacin (B3)

144% 23

Vitamin B6

199% 3

Folate equivalent (total)

72% 288

Folate (food)

- 288

Folic acid

- 0

Vitamin B12

163% 4

Vitamin D

25% 4

Vitamin E

13% 2

Vitamin K

34% 41
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