14 Ingredients
  • 1 lb dried white beans such as Great Northern, cannellini, or navy
  • 2 onions, coarsely chopped
  • 2 tablespoons olive oil
  • 4 garlic cloves, finely chopped
  • 5 cups chicken broth
  • 2 qt water
  • 1 (3- by 2-inch) piece Parmigiano-Reggiano rind
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 bay leaf (not California)
  • 1 teaspoon finely chopped fresh rosemary
  • 1 lb smoked sausage such as kielbasa (optional), sliced crosswise 1/4 inch thick
  • 8 carrots, halved lengthwise and cut crosswise into 1/2-inch pieces
  • 1 lb kale (preferably lacinato), stems and center ribs discarded and leaves coarsely chopped
Nutrition
879
44% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

73% 47

Saturated

75% 15

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 7

Carbs

22% 67

Carbs (net)

- 53

Fiber

58% 15

Sugars

- 12

Sugars, added

- 0

Protein

93% 47

Cholesterol

40% 120

Sodium

74% 1775

Calcium

32% 320

Magnesium

46% 194

Potassium

49% 2315

Iron

56% 10

Zinc

60% 7

Phosphorus

85% 594

Vitamin A

77% 691

Vitamin C

10% 9

Thiamin (B1)

73% 1

Riboflavin (B2)

54% 1

Niacin (B3)

65% 10

Vitamin B6

87% 1

Folate equivalent (total)

82% 328

Folate (food)

- 328

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

686% 103

Vitamin E

12% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 706
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