8 Ingredients
  • One 6-ounce can salmon, drained and bones removed
  • 1/2 cup 1/4-inch diced red bell pepper
  • 1/3 cup 1/4-inch diced celery
  • 3 tablespoons 1/8-inch sliced green scallion
  • 3 tablespoons plain nonfat Greek yogurt
  • 2 tablespoons lemon juice
  • 1/4 teaspoon kosher salt
  • 1 pound Persian cucumbers
Nutrition
93
5% daily value
4 servings
                                       
                                            high-​protein, low-​sugar, gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

25% 12

Cholesterol

12% 36

Sodium

12% 295

Calcium

16% 162

Magnesium

8% 34

Potassium

9% 409

Iron

5% 1

Zinc

7% 1

Phosphorus

31% 216

Vitamin A

5% 48

Vitamin C

34% 31

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

22% 4

Vitamin B6

13% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

92% 2

Vitamin D

1644% 247

Vitamin E

6% 1

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 186
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