13 Ingredients
  • 3 to 4 small cleaned octopus (about 3 pounds)
  • 6 garlic cloves, crushed
  • 1/2 bunch parsley
  • 1 lemon, quartered
  • 8 black peppercorns
  • Olive oil
  • 1 small onion, finely chopped
  • 6 garlic cloves, sliced
  • 1 (28 ounce) can peeled plum tomatoes
  • 8 ounces manzanilla olives
  • 1/2 teaspoon red pepper flakes to taste
  • Kosher salt and cracked black pepper
  • 1 pound fresh pasta (like pappardelle) or 1 loaf of crusty bread
Nutrition
849
42% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

40% 26

Saturated

19% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

29% 88

Carbs (net)

- 82

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

135% 67

Cholesterol

82% 246

Sodium

75% 1792

Calcium

29% 294

Magnesium

47% 196

Potassium

44% 2054

Iron

132% 24

Zinc

70% 8

Phosphorus

128% 898

Vitamin A

33% 301

Vitamin C

73% 66

Thiamin (B1)

86% 1

Riboflavin (B2)

54% 1

Niacin (B3)

78% 13

Vitamin B6

129% 2

Folate equivalent (total)

106% 425

Folate (food)

- 128

Folic acid

- 175

Vitamin B12

2850% 68

Vitamin D

- 0

Vitamin E

60% 9

Vitamin K

126% 151
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