10 Ingredients
  • 7 Tbsp extra-virgin olive oil, divided, plus more for drizzling
  • 1 ½ cup fresh breadcrumbs
  • Coarse salt
  • 4 anchovy fillets, rinsed and patted dry
  • 6 garlic cloves, thinly sliced
  • 2 Tbsp salt-packed capers, rinsed and chopped
  • 1 lb cherry tomatoes, halved
  • ¼ rounded teaspoon red-pepper flakes
  • 1 lb broccoli rabe, trimmed and cut into 2-inch pieces
  • 1 lb fresh orecchiette
Nutrition
504
25% daily value
6 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

30% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

22% 67

Carbs (net)

- 63

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

33% 16

Cholesterol

19% 57

Sodium

17% 412

Calcium

16% 163

Magnesium

18% 75

Potassium

12% 545

Iron

33% 6

Zinc

19% 2

Phosphorus

36% 253

Vitamin A

16% 143

Vitamin C

30% 27

Thiamin (B1)

79% 1

Riboflavin (B2)

44% 1

Niacin (B3)

39% 6

Vitamin B6

26% 0

Folate equivalent (total)

84% 334

Folate (food)

- 99

Folic acid

- 139

Vitamin B12

15% 0

Vitamin D

12% 2

Vitamin E

27% 4

Vitamin K

156% 188

Sugar alcohols

- 0

Water

- 172
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