18 Ingredients
  • 1/2 loaf day-old crusty bread or 2 crusty day-old rolls
  • 1 to 1 1/4 pounds tuna steaks, 1-inch thick-- 2 big steaks
  • 1 cup white wine
  • Water
  • 1 bay leaf
  • 1 teaspoon peppercorns
  • 1 tablespoon extra-virgin olive oil-- 1 turn of the pan
  • 4 tablespoons butter, divided
  • 2 large shallots, chopped
  • 16 small button mushrooms, thinly sliced
  • Salt and pepper
  • 1 1/2 teaspoons ground thyme or poultry seasoning
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups chicken stock
  • 1/2 cup heavy cream or half-and-half
  • 1 cup baby frozen peas
  • 1 pound extra-wide egg noodles, cooked to al dente or 12 ounces, 1 box, egg fettuccini
  • Chopped fresh parsley leaves, to garnish
Nutrition
751
38% daily value
6 servings
                                       
                                            balanced
     

Fat

53% 34

Saturated

81% 16

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

23% 70

Carbs (net)

- 67

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

67% 33

Cholesterol

52% 157

Sodium

38% 901

Calcium

12% 117

Magnesium

19% 80

Potassium

15% 707

Iron

35% 6

Zinc

42% 5

Phosphorus

58% 408

Vitamin A

19% 170

Vitamin C

5% 4

Thiamin (B1)

68% 1

Riboflavin (B2)

61% 1

Niacin (B3)

69% 11

Vitamin B6

61% 1

Folate equivalent (total)

70% 281

Folate (food)

- 65

Folic acid

- 127

Vitamin B12

71% 2

Vitamin D

114% 17

Vitamin E

7% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 242
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