14 Ingredients
  • 4 teaspoons canola oil, divided
  • 2 pounds skinless, boneless chicken thighs, quartered
  • 1 habanero pepper
  • 1 1/2 cups chopped green bell pepper
  • 1 cup finely chopped onion
  • 2/3 cup finely chopped celery
  • 2 1/2 cups chopped plum tomato
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh oregano
  • 3/4 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cloves
  • 1 (14-ounce) can fat-free, lower-sodium chicken broth
  • 1 pound fresh okra pods, cut into 1-inch pieces
Nutrition
428
21% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

36% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

5% 15

Carbs (net)

- 10

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

57% 28

Cholesterol

50% 149

Sodium

28% 680

Calcium

12% 118

Magnesium

22% 91

Potassium

19% 886

Iron

14% 2

Zinc

25% 3

Phosphorus

47% 326

Vitamin A

12% 107

Vitamin C

84% 75

Thiamin (B1)

29% 0

Riboflavin (B2)

27% 0

Niacin (B3)

54% 9

Vitamin B6

71% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

30% 5

Vitamin E

12% 2

Vitamin K

58% 69

Sugar alcohols

- 0

Water

- 381
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