14 Ingredients
  • 4 teaspoons canola oil, divided
  • 2 pounds skinless, boneless chicken thighs, quartered
  • 1 habanero pepper
  • 1 1/2 cups chopped green bell pepper
  • 1 cup finely chopped onion
  • 2/3 cup finely chopped celery
  • 2 1/2 cups chopped plum tomato
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh oregano
  • 3/4 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cloves
  • 1 (14-ounce) can fat-free, lower-sodium chicken broth
  • 1 pound fresh okra pods, cut into 1-inch pieces
Nutrition
256
13% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

27% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 6

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

30% 89

Sodium

17% 420

Calcium

7% 71

Magnesium

14% 55

Potassium

15% 527

Iron

8% 1

Zinc

11% 2

Phosphorus

28% 195

Vitamin A

7% 64

Vitamin C

75% 45

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

26% 5

Vitamin B6

28% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

52% 41
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