14 Ingredients
  • 3 1/2 to 4 pounds stew or chuck meat, cut into 1 1/2-inch pieces
  • 1 tablespoon plus 1/4 teaspoon kosher salt
  • 1 1/2 teaspoons black pepper
  • 3 tablespoons canola oil
  • 1 bottle dry red wine (such as Côtes du Rhône)
  • 1 14.5-ounce can diced tomatoes, drained
  • 1 14.5-ounce cans (3 1/2 cups) low-sodium chicken broth
  • 1/2 small yellow onion
  • 1 whole carrot, peeled
  • 8 cloves garlic, peeled
  • 1 pound whole carrots, peeled and cut into strips, or baby-cut carrots
  • 3 tablespoons unsalted butter
  • 1 pound fresh or frozen pearl onions
  • 1 pound button mushrooms, sliced
Chronic Conditions
Consume Much Less
Helpful
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Consume Much Less
Consume Less
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Neutral/Ok
Helpful
Nutrition
549
27% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

32% 21

Saturated

38% 8

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 19

Fiber

25% 6

Sugars

- 11

Sugars, added

- 0

Protein

103% 51

Cholesterol

48% 145

Sodium

44% 1047

Calcium

12% 119

Magnesium

21% 89

Potassium

37% 1732

Iron

34% 6

Zinc

113% 12

Phosphorus

89% 623

Vitamin A

118% 1063

Vitamin C

23% 20

Thiamin (B1)

53% 1

Riboflavin (B2)

58% 1

Niacin (B3)

94% 15

Vitamin B6

128% 2

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

205% 5

Vitamin D

104% 16

Vitamin E

17% 3

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 549
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