7 Ingredients
  • 1 1/2 pounds beets (1 bunch), peeled and cut into wedges
  • 1 1/2 pounds parsnips, peeled and cut into 2-inch chunks
  • 1 1/2 pounds baby carrots, peeled (or 1 1/2 pounds carrots cut into 2-inch chunks)
  • 4 tablespoons brown sugar
  • 4 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 pound shiitake or cremini mushrooms, cleaned and stemmed
Nutrition
208
10% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 26

Fiber

34% 9

Sugars

- 17

Sugars, added

- 4

Protein

8% 4

Cholesterol

- 0

Sodium

5% 124

Calcium

8% 81

Magnesium

12% 52

Potassium

21% 967

Iron

11% 2

Zinc

13% 1

Phosphorus

25% 175

Vitamin A

65% 588

Vitamin C

22% 19

Thiamin (B1)

14% 0

Riboflavin (B2)

29% 0

Niacin (B3)

21% 3

Vitamin B6

21% 0

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

26% 31
Comments
 
×