11 Ingredients
  • 3 cups cooked brown rice
  • 1 lime
  • 2 teaspoons olive oil, divided
  • 1 teaspoon chili powder, divided
  • 1/2 teaspoon salt, divided
  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 cup grape tomatoes, halved
  • 1/2 cup chopped scallions
  • 2 tablespoons chopped fresh cilantro
  • 1 pound dry scallops (about 16)
Nutrition
418
21% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 56

Fiber

52% 13

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

9% 27

Sodium

42% 1011

Calcium

8% 84

Magnesium

34% 144

Potassium

20% 938

Iron

22% 4

Zinc

26% 3

Phosphorus

94% 655

Vitamin A

5% 42

Vitamin C

20% 18

Thiamin (B1)

29% 0

Riboflavin (B2)

16% 0

Niacin (B3)

27% 4

Vitamin B6

36% 0

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

11% 2

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 395
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