19 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 8 ounces (about 1 3/4 cups) shallots, sliced 1/4-inch thick
  • 4 ounces (about 1 cup) carrots, sliced 1/4-inch thick
  • 1 head garlic, cloves separated, peeled, and smashed
  • 8 ounces (about 2 cups) fennel, sliced 1/4-inch thick
  • 1/4 cup tomato paste
  • 1 pound (about 2 cups) plum tomatoes, cut into 1/4-inch cubes
  • 1 cup dry white wine, such as sauvignon blanc
  • 1/4 cup pernod
  • 20 sprigs fresh thyme
  • 6 sprigs fresh parsley
  • 8 sprigs fresh tarragon
  • 3 dried bay leaves
  • 1/2 teaspoon black peppercorns
  • 6 cups homemade or store-bought low-sodium chicken stock
  • 1 tablespoon saffron threads
  • 1 pound mussels, washed
  • 1 pound clams, such as manila, washed
  • 1 pound oysters, washed
Nutrition
57
3% daily value
44 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

4% 11

Sodium

5% 130

Calcium

3% 28

Magnesium

4% 16

Potassium

4% 195

Iron

10% 2

Zinc

19% 2

Phosphorus

12% 82

Vitamin A

6% 57

Vitamin C

8% 8

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

6% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

170% 4

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

6% 7
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