14 Ingredients
  • 1 fennel bulb, stalks discarded and bulb cut lengthwise into 6 wedges
  • 1 medium onion, quartered
  • 3 garlic cloves, smashed and peeled
  • 3 tablespoons extra-virgin olive oil
  • 2 Turkish bay leaves or 1 California
  • 1 1/2 teaspoons dried thyme
  • 1/8 teaspoon dried hot red-pepper flakes
  • 1 (28-ounce) can crushed tomatoes in juice
  • 1 (28-ounce) can crushed tomatoes in juice
  • 1 1/2 cups water
  • 1 cup full-bodied red wine such as Zinfandel or Syrah
  • 1 (8-ounce) bottle clam juice
  • 1 pound skinless fillets of thick white-fleshed fish such as halibut, hake, or pollack, cut into 2-inch chunks
  • 1 pound cultivated mussels
Nutrition
518
26% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 33

Fiber

40% 10

Sugars

- 21

Sugars, added

- 0

Protein

92% 46

Cholesterol

29% 87

Sodium

65% 1554

Calcium

22% 224

Magnesium

38% 159

Potassium

49% 2316

Iron

76% 14

Zinc

32% 4

Phosphorus

94% 660

Vitamin A

17% 152

Vitamin C

62% 56

Thiamin (B1)

47% 1

Riboflavin (B2)

39% 1

Niacin (B3)

91% 15

Vitamin B6

105% 1

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

619% 15

Vitamin D

36% 5

Vitamin E

54% 8

Vitamin K

59% 71
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