14 Ingredients
  • 6 cups water
  • 1 medium onion, quartered
  • 1 bunch fresh lemon thyme
  • 1 finger chile or other spicy chile, halved lengthwise and seeded
  • 1 tablespoon whole black peppercorns
  • 2 garlic cloves, crushed
  • 12 ounces boneless, skinless chicken breasts
  • 1 cup pearl barley
  • 4 scallions, thinly sliced diagonally
  • 1/4 cup plus 1 tablespoon fig-balsamic or aged balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons coarse salt
  • 1 teaspoon freshly ground pepper
  • 1 pound fresh Black Mission figs, quartered
Chronic Conditions
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Nutrition
227
11% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 26

Fiber

27% 7

Sugars

- 12

Sugars, added

- 0

Protein

27% 14

Cholesterol

10% 31

Sodium

21% 505

Calcium

6% 61

Magnesium

15% 64

Potassium

10% 468

Iron

11% 2

Zinc

10% 1

Phosphorus

25% 174

Vitamin A

2% 17

Vitamin C

12% 10

Thiamin (B1)

20% 0

Riboflavin (B2)

15% 0

Niacin (B3)

34% 6

Vitamin B6

41% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

3% 0

Vitamin E

7% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 287
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