8 Ingredients
  • Coarse sea salt
  • 1 1/2 pounds swordfish
  • 1/2 cup extra-virgin olive oil
  • 1 onion, chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cups canned italian plum tomatoes, preferably san marzano, crushed by hand
  • 2 teaspoons fresh mint leaves, thinly sliced
  • 1 pound bavette pasta (dry narrow fettucine)
Nutrition
620
31% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

41% 27

Saturated

23% 5

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

20% 60

Carbs (net)

- 57

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

66% 33

Cholesterol

25% 75

Sodium

27% 647

Calcium

3% 33

Magnesium

20% 81

Potassium

23% 797

Iron

10% 2

Zinc

13% 2

Phosphorus

64% 451

Vitamin A

7% 66

Vitamin C

14% 9

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

52% 10

Vitamin B6

40% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

32% 2

Vitamin D

4% 16

Vitamin E

26% 5

Vitamin K

19% 15
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