8 Ingredients
  • 2 lemons, halved and thinly sliced
  • 2 pork tenderloins (1 lb. each)
  • 4 tsp. oil
  • 1/2 tsp. salt
  • 1/2 tsp. Pepper
  • 2 cloves garlic, chopped
  • 2 bunches Swiss chard, chopped
  • 1 lb. orzo, cooked
Nutrition
515
26% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 59

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

85% 43

Cholesterol

31% 93

Sodium

25% 595

Calcium

11% 110

Magnesium

48% 203

Potassium

28% 1339

Iron

29% 5

Zinc

39% 4

Phosphorus

81% 566

Vitamin A

51% 462

Vitamin C

62% 56

Thiamin (B1)

129% 2

Riboflavin (B2)

52% 1

Niacin (B3)

71% 11

Vitamin B6

106% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

96% 14

Vitamin E

25% 4

Vitamin K

1047% 1256

Sugar alcohols

- 0

Water

- 273
Comments
 
×