11 Ingredients
  • 1 lb. skinless, boneless chicken breasts
  • 3 tbsp. extra-virgin olive oil, divided
  • kosher salt
  • Black pepper
  • 1 lb. tomatoes, chopped
  • 1/4 c. pitted Kalamata olives, chopped
  • 1/4 c. packed fresh parsley, chopped
  • 2 tbsp. capers, drained and chopped
  • 2 cloves garlic, crushed with press
  • 1 tbsp. red wine vinegar
  • 1 lb. rigatoni, cooked
Nutrition
494
25% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

24% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

20% 61

Carbs (net)

- 57

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

53% 27

Cholesterol

16% 48

Sodium

24% 577

Calcium

5% 46

Magnesium

17% 71

Potassium

12% 544

Iron

13% 2

Zinc

17% 2

Phosphorus

42% 297

Vitamin A

7% 62

Vitamin C

16% 14

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

58% 9

Vitamin B6

45% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

44% 53
Comments
 
×