10 Ingredients
  • 3/4 cup finely chopped guanciale or pancetta (3 1/4 ounces; buonitalia com)
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 3 cloves garlic, thinly sliced
  • 1/2 teaspoon red-pepper flakes
  • 1/2 teaspoon fennel seeds, crushed
  • 3/4 cup dry vermouth
  • 8 ounces cleaned squid bodies with tentacles, bodies cut into 1/4-inch-thick rings
  • 2 pounds cockles, scrubbed well
  • coarse salt
  • 1 pound linguine
Nutrition
901
45% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

40% 26

Saturated

26% 5

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

33% 100

Carbs (net)

- 96

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

114% 57

Cholesterol

49% 146

Sodium

46% 1113

Calcium

12% 123

Magnesium

22% 88

Potassium

14% 496

Iron

217% 39

Zinc

19% 3

Phosphorus

55% 384

Vitamin A

1% 13

Vitamin C

6% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

46% 1

Niacin (B3)

57% 11

Vitamin B6

15% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

11% 8
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