6 Ingredients
  • 1 (10-ounce) package frozen peas
  • 2 large garlic cloves
  • 1/2 cup pine nuts (2 ounce)
  • 1/2 cup grated Parmigiano-Reggiano plus additional for serving
  • 1/3 cup olive oil
  • 1 pound penne
Nutrition
586
29% daily value
5 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian
     

Fat

37% 24

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

26% 78

Carbs (net)

- 72

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

33% 16

Cholesterol

- 0

Sodium

3% 68

Calcium

4% 37

Magnesium

22% 92

Potassium

8% 365

Iron

15% 3

Zinc

23% 2

Phosphorus

41% 286

Vitamin A

7% 59

Vitamin C

12% 11

Thiamin (B1)

23% 0

Riboflavin (B2)

11% 0

Niacin (B3)

19% 3

Vitamin B6

16% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

26% 31
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