13 Ingredients
  • 2 tablespoons olive oil
  • 1 large shallot, chopped
  • 3 cloves garlic, chopped
  • Pinch red pepper flakes
  • Salt
  • Freshly ground black pepper
  • 1/4 cup dry white wine
  • One 28-ounce can crushed tomatoes
  • 1 pound large shrimp, peeled and deveined
  • 1 pound dry sea scallops
  • 2 tablespoons roughly chopped fresh flat-leaf parsley
  • 1 pound linguini
  • Grated Parmesan, for serving
Nutrition
737
37% daily value
4 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

37% 110

Carbs (net)

- 101

Fiber

34% 9

Sugars

- 14

Sugars, added

- 0

Protein

96% 48

Cholesterol

57% 170

Sodium

61% 1467

Calcium

18% 183

Magnesium

38% 160

Potassium

28% 1317

Iron

30% 5

Zinc

40% 4

Phosphorus

136% 955

Vitamin A

11% 95

Vitamin C

26% 23

Thiamin (B1)

25% 0

Riboflavin (B2)

17% 0

Niacin (B3)

46% 7

Vitamin B6

64% 1

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

119% 3

Vitamin D

23% 3

Vitamin E

34% 5

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 408
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