11 Ingredients
  • ½ c. olive oil
  • 1 c. fresh bread crumbs
  • ½ c. grated Parmesan
  • 1 fennel bulb
  • 4 cloves garlic
  • 1 c. canned crushed tomatoes in thick puree
  • 2 oz. cans boneless and skinless sardines
  • ¼ c. chopped fresh parsley
  • ¾ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 1 lb. spaghetti
Nutrition
895
45% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

55% 36

Saturated

35% 7

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 5

Carbs

38% 115

Carbs (net)

- 107

Fiber

32% 8

Sugars

- 10

Sugars, added

- 0

Protein

58% 29

Cholesterol

10% 30

Sodium

31% 748

Calcium

36% 356

Magnesium

26% 109

Potassium

18% 832

Iron

28% 5

Zinc

27% 3

Phosphorus

69% 482

Vitamin A

9% 84

Vitamin C

21% 19

Thiamin (B1)

37% 0

Riboflavin (B2)

24% 0

Niacin (B3)

36% 6

Vitamin B6

30% 0

Folate equivalent (total)

24% 97

Folate (food)

- 59

Folic acid

- 22

Vitamin B12

64% 2

Vitamin D

5% 1

Vitamin E

36% 5

Vitamin K

101% 121
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