11 Ingredients
  • 2 tablespoons grapeseed oil
  • 3 garlic cloves, smashed
  • 6 medium blue maryland crabs (5 1/2 to 6 inches each), cooked
  • 1/4 teaspoon red-pepper flakes
  • 2 cans (28 ounces each) peeled whole tomatoes, pureed (about 6 cups)
  • 7 1/2 cups water
  • 3 lobster tails
  • 1/4 cup finely chopped preserved lemons (igourmet.com)
  • Coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1 pound spaghetti
Nutrition
363
18% daily value
9 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 39

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

66% 33

Cholesterol

46% 137

Sodium

54% 1307

Calcium

20% 199

Magnesium

23% 97

Potassium

18% 842

Iron

14% 2

Zinc

55% 6

Phosphorus

60% 421

Vitamin A

4% 36

Vitamin C

29% 26

Thiamin (B1)

88% 1

Riboflavin (B2)

13% 0

Niacin (B3)

33% 5

Vitamin B6

35% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

379% 9

Vitamin D

3% 1

Vitamin E

16% 2

Vitamin K

4% 4
Comments
 
×