11 Ingredients
  • 2 (1/2-ounce) slices white bread
  • 1/2 cup fat-free milk
  • 2 cups loosely packed basil leaves
  • 1/2 cup coarsely chopped walnuts
  • 2 tablespoons grated fresh pecorino Romano cheese
  • 1 tablespoon extravirgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, peeled
  • 1 pound uncooked penne rigate pasta
  • Chopped parsley (optional)
Nutrition
397
20% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

21% 62

Carbs (net)

- 58

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

1% 3

Sodium

12% 289

Calcium

12% 119

Magnesium

16% 66

Potassium

6% 283

Iron

10% 2

Zinc

15% 2

Phosphorus

33% 231

Vitamin A

6% 52

Vitamin C

2% 2

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

15% 0

Folate equivalent (total)

9% 35

Folate (food)

- 33

Folic acid

- 1

Vitamin B12

5% 0

Vitamin D

68% 10

Vitamin E

4% 1

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 37
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