11 Ingredients
  • 2 (1/2-ounce) slices white bread
  • 1/2 cup fat-free milk
  • 2 cups loosely packed basil leaves
  • 1/2 cup coarsely chopped walnuts
  • 2 tablespoons grated fresh pecorino Romano cheese
  • 1 tablespoon extravirgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, peeled
  • 1 pound uncooked penne rigate pasta
  • Chopped parsley (optional)
Nutrition
298
15% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 44

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

21% 10

Cholesterol

1% 2

Sodium

9% 217

Calcium

9% 89

Magnesium

12% 50

Potassium

5% 213

Iron

7% 1

Zinc

11% 1

Phosphorus

25% 173

Vitamin A

4% 39

Vitamin C

2% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

11% 0

Folate equivalent (total)

6% 26

Folate (food)

- 25

Folic acid

- 1

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

22% 27
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