10 Ingredients
  • 1 tablespoon extra-virgin olive oil, plus more for drizzling
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • Pinch of crushed red pepper flakes, plus more for garnish
  • 3 cans tuna, well drained
  • 2 cans crushed tomatoes, with juice
  • ground black pepper
  • coarse salt
  • 1 tablespoon chopped fresh oregano, thyme, or rosemary
  • 1 pound penne or fusilli pasta
Nutrition
430
22% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 64

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

58% 29

Cholesterol

10% 30

Sodium

20% 491

Calcium

11% 106

Magnesium

23% 95

Potassium

17% 806

Iron

27% 5

Zinc

19% 2

Phosphorus

45% 314

Vitamin A

4% 32

Vitamin C

17% 15

Thiamin (B1)

18% 0

Riboflavin (B2)

16% 0

Niacin (B3)

72% 12

Vitamin B6

49% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

259% 39

Vitamin E

18% 3

Vitamin K

15% 17

Sugar alcohols

- 0

Water

- 218
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