10 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 cup chopped red onion
  • 4 garlic cloves, minced
  • 1/3 cup pitted Kalamata (Greek) olives (about 12)
  • 3 anchovy fillets, drained, optional
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon dried oregano
  • 1 (28-ounce) can Italian plum tomatoes with juice
  • 1 pound spaghetti
  • 2 tablespoons minced fresh parsley, optional
Chronic Conditions
Neutral/Ok
More Helpful
Helpful
Consume Less
Neutral/Ok
Helpful
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Neutral/Ok
Neutral/Ok
Nutrition
579
29% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free
     

Fat

21% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

33% 98

Carbs (net)

- 91

Fiber

29% 7

Sugars

- 10

Sugars, added

- 0

Protein

35% 17

Cholesterol

0% 0

Sodium

4% 93

Calcium

7% 72

Magnesium

21% 88

Potassium

17% 802

Iron

15% 3

Zinc

19% 2

Phosphorus

40% 279

Vitamin A

10% 90

Vitamin C

35% 31

Thiamin (B1)

17% 0

Riboflavin (B2)

9% 0

Niacin (B3)

20% 3

Vitamin B6

32% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 244
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