10 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 cup chopped red onion
  • 4 garlic cloves, minced
  • 1/3 cup pitted Kalamata (Greek) olives (about 12)
  • 3 anchovy fillets, drained, optional
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon dried oregano
  • 1 (28-ounce) can Italian plum tomatoes with juice
  • 1 pound spaghetti
  • 2 tablespoons minced fresh parsley, optional
Nutrition
289
14% daily value
8 servings
                                       
                                            low-​sodium, dairy-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 45

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

2% 46

Calcium

4% 36

Magnesium

11% 44

Potassium

11% 401

Iron

7% 1

Zinc

7% 1

Phosphorus

20% 140

Vitamin A

5% 45

Vitamin C

26% 16

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 2

Vitamin B6

10% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

15% 12
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