Spaghetti and Parmesan Chicken Meatballs Recipe

Spaghetti and Parmesan Chicken Meatballs Recipe
16 Ingredients
  • 2 tablespoon homemade or store-bought low sodium chicken broth (or water)
  • 2 teaspoons powdered gelatin, optional (see note above)
  • 3 slices white bread (about 3 ounces), untrimmed, grated (see note above)
  • 5 tablespoons milk
  • 1 1/2 ounces Parmesan cheese, grated, plus extra for garnish
  • 1 large egg
  • 1/4 cup minced fresh parsley leaves
  • 1 cup loosely packed basil leaves, roughly chopped, divided
  • Kosher salt and freshly ground black pepper
  • 4 tablespoons olive oil, divided
  • 4 medium cloves garlic, grated (about 4 teaspoons), divided
  • 1/2 teaspoon red pepper flakes, divided
  • 1 pound ground chicken
  • 1 medium onion, minced (about 1 cup)
  • 3 (14-ounce) cans crushed tomatoes
  • 1 pound spaghetti
Nutrition
610
31% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

29% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

28% 83

Carbs (net)

- 75

Fiber

31% 8

Sugars

- 13

Sugars, added

- 0

Protein

61% 31

Cholesterol

32% 97

Sodium

42% 1014

Calcium

15% 152

Magnesium

27% 114

Potassium

27% 1291

Iron

30% 5

Zinc

29% 3

Phosphorus

58% 407

Vitamin A

7% 65

Vitamin C

28% 25

Thiamin (B1)

32% 0

Riboflavin (B2)

34% 0

Niacin (B3)

56% 9

Vitamin B6

69% 1

Folate equivalent (total)

18% 70

Folate (food)

- 66

Folic acid

- 3

Vitamin B12

23% 1

Vitamin D

2% 0

Vitamin E

29% 4

Vitamin K

64% 77
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