Spaghetti and Parmesan Chicken Meatballs Recipe

Spaghetti and Parmesan Chicken Meatballs Recipe
16 Ingredients
  • 2 tablespoon homemade or store-bought low sodium chicken broth (or water)
  • 2 teaspoons powdered gelatin, optional (see note above)
  • 3 slices white bread (about 3 ounces), untrimmed, grated (see note above)
  • 5 tablespoons milk
  • 1 1/2 ounces Parmesan cheese, grated, plus extra for garnish
  • 1 large egg
  • 1/4 cup minced fresh parsley leaves
  • 1 cup loosely packed basil leaves, roughly chopped, divided
  • Kosher salt and freshly ground black pepper
  • 4 tablespoons olive oil, divided
  • 4 medium cloves garlic, grated (about 4 teaspoons), divided
  • 1/2 teaspoon red pepper flakes, divided
  • 1 pound ground chicken
  • 1 medium onion, minced (about 1 cup)
  • 3 (14-ounce) cans crushed tomatoes
  • 1 pound spaghetti
Nutrition
915
46% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

43% 28

Saturated

29% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

41% 124

Carbs (net)

- 112

Fiber

46% 12

Sugars

- 20

Sugars, added

- 0

Protein

92% 46

Cholesterol

49% 146

Sodium

63% 1521

Calcium

23% 228

Magnesium

41% 170

Potassium

41% 1936

Iron

45% 8

Zinc

43% 5

Phosphorus

87% 610

Vitamin A

11% 98

Vitamin C

41% 37

Thiamin (B1)

48% 1

Riboflavin (B2)

52% 1

Niacin (B3)

84% 13

Vitamin B6

103% 1

Folate equivalent (total)

26% 106

Folate (food)

- 98

Folic acid

- 4

Vitamin B12

35% 1

Vitamin D

3% 0

Vitamin E

43% 6

Vitamin K

97% 116
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