7 Ingredients
  • 5 garlic cloves
  • 1/3 cup extra-virgin olive oil
  • 2 (10-ounces) packages frozen chopped broccoli (do not thaw)
  • 1 cup water
  • 1/4 teaspoon hot red-pepper flakes
  • 1/3 cup grated Parmigiano-Reggiano plus additional for serving
  • 1 pound dried orecchiette pasta
Nutrition
633
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian
     

Fat

31% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

32% 95

Carbs (net)

- 88

Fiber

30% 7

Sugars

- 5

Sugars, added

- 0

Protein

38% 19

Cholesterol

- 0

Sodium

2% 57

Calcium

10% 99

Magnesium

22% 92

Potassium

15% 718

Iron

15% 3

Zinc

20% 2

Phosphorus

45% 314

Vitamin A

5% 46

Vitamin C

142% 128

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

18% 3

Vitamin B6

35% 0

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

129% 155

Sugar alcohols

- 0

Water

- 199
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