15 Ingredients
  • 6 tablespoons extra-virgin olive oil
  • 2 garlic cloves, minced
  • 3/4 teaspoon dried crushed red pepper
  • 12 ounces cleaned squid, bodies cut into 1/2-inch-wide rings, tentacles left whole
  • 1 1/4 cups dry white wine
  • 1 28-ounce can Italian-style tomatoes with basil
  • 2 teaspoons tomato paste
  • 1/4 cup water
  • 2 pounds small littleneck clams, scrubbed
  • 1 pound mussels, scrubbed, debearded
  • 1 10-ounce uncooked lobster tail, shelled, meat cut into 1-inch pieces
  • 8 ounces uncooked large shrimp, peeled, deveined
  • 4 ounces bay scallops
  • 3 tablespoons chopped fresh Italian parsley
  • 1 pound linguine
Nutrition
1180
59% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

46% 30

Saturated

24% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

37% 111

Carbs (net)

- 103

Fiber

31% 8

Sugars

- 9

Sugars, added

- 0

Protein

199% 100

Cholesterol

155% 466

Sodium

113% 2718

Calcium

34% 341

Magnesium

59% 246

Potassium

36% 1677

Iron

69% 12

Zinc

87% 10

Phosphorus

211% 1475

Vitamin A

40% 359

Vitamin C

48% 43

Thiamin (B1)

126% 2

Riboflavin (B2)

69% 1

Niacin (B3)

65% 10

Vitamin B6

59% 1

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

1759% 42

Vitamin D

0% 0

Vitamin E

60% 9

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 746
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