9 Ingredients
  • 1 clove garlic, coarsely chopped
  • 2 cups tightly packed fresh basil leaves
  • 1/4 cup walnut pieces or pine nuts
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup grated Parmesan
  • 1/2 cup plain low-fat yogurt
  • pepper
  • salt
  • 1 pound fusilli or other short, curly pasta
Nutrition
688
34% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

43% 28

Saturated

23% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

30% 89

Carbs (net)

- 85

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

41% 21

Cholesterol

2% 7

Sodium

18% 444

Calcium

19% 190

Magnesium

23% 98

Potassium

9% 428

Iron

14% 3

Zinc

25% 3

Phosphorus

52% 365

Vitamin A

6% 51

Vitamin C

3% 3

Thiamin (B1)

13% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 2

Vitamin B6

17% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

55% 66
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