11 Ingredients
  • 2 tablespoons olive oil
  • 1 pound ground hot Italian sausage
  • 1 large sweet onion, finely chopped
  • 3 cloves garlic, grated
  • 1 1/2 teaspoons dried oregano
  • Pinch crushed red pepper flakes
  • One 32-ounce can crushed seasoned tomatoes
  • One 16-ounce can seasoned tomato sauce
  • Kosher salt and freshly ground black pepper
  • 1 pound penne pasta
  • Grated Parmesan cheese, optional
Nutrition
652
33% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

46% 30

Saturated

47% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

24% 73

Carbs (net)

- 65

Fiber

30% 8

Sugars

- 12

Sugars, added

- 0

Protein

47% 24

Cholesterol

19% 57

Sodium

46% 1096

Calcium

12% 117

Magnesium

21% 87

Potassium

21% 984

Iron

22% 4

Zinc

26% 3

Phosphorus

46% 320

Vitamin A

5% 49

Vitamin C

33% 30

Thiamin (B1)

118% 1

Riboflavin (B2)

25% 0

Niacin (B3)

36% 6

Vitamin B6

53% 1

Folate equivalent (total)

10% 40

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 322
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