11 Ingredients
  • 1 1/2 pounds pumpkin or butternut squash, diced or sliced
  • Olive oil cooking spray
  • Salt and pepper
  • Freshly grated nutmeg
  • 1 cup chicken stock
  • 3/4 cup heavy cream
  • 1 cup grated Parmigiano-Reggiano
  • 2 tablespoons EVOO
  • 2 cloves garlic, chopped
  • 1 bundle Tuscan kale, chard or dandelion greens, stemmed and thinly sliced
  • 1 pound penne or fusilli
Nutrition
569
28% daily value
6 servings
                                       
                                           
     

Fat

34% 22

Saturated

55% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 69

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

39% 20

Cholesterol

18% 55

Sodium

28% 682

Calcium

34% 337

Magnesium

23% 96

Potassium

15% 702

Iron

14% 2

Zinc

18% 2

Phosphorus

50% 349

Vitamin A

90% 812

Vitamin C

31% 28

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

21% 3

Vitamin B6

28% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

77% 12

Vitamin E

20% 3

Vitamin K

65% 78

Sugar alcohols

- 0

Water

- 174
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