Pasta With Rich and Hearty Mushroom Bolognese Recipe

Pasta With Rich and Hearty Mushroom Bolognese Recipe
20 Ingredients
  • 1 medium eggplant
  • 1/2 cup extra-virgin olive oil, divided, plus more for serving
  • Kosher salt and freshly ground black pepper
  • 1 medium onion, finely diced (about 1 cup)
  • 2 medium carrots, finely diced (about 1 cup)
  • 2 large ribs celery, finely diced (about 1 cup)
  • 1/4 cup finely chopped fresh sage leaves
  • 1/4 cup finely chopped fresh parsley leaves
  • 1/4 cup finely chopped fresh basil leaves
  • 4 medium cloves garlic, minced
  • 2 cups dry red wine
  • 3 bay leaves
  • 1 pound button mushrooms, finely chopped (see note above)
  • 12 ounces shiitake mushrooms, stems discarded, caps finely chopped
  • 1/4 cup tomato paste
  • 2 tablespoons white or red miso paste
  • 1 (28-ounce) can whole peeled tomatoes packed in juice, crushed roughly by hand or with a potato masher
  • 2 tablespoons soy sauce
  • 3/4 cup almond milk
  • 1 pound short, tubular pasta like penne or rigatoni, or long wide pasta like pappardelle
Nutrition
635
32% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

34% 22

Saturated

17% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

29% 88

Carbs (net)

- 73

Fiber

60% 15

Sugars

- 16

Sugars, added

- 0

Protein

38% 19

Cholesterol

- 0

Sodium

61% 1459

Calcium

27% 270

Magnesium

35% 139

Potassium

43% 1518

Iron

32% 6

Zinc

21% 3

Phosphorus

57% 398

Vitamin A

25% 221

Vitamin C

53% 32

Thiamin (B1)

70% 1

Riboflavin (B2)

41% 1

Niacin (B3)

45% 9

Vitamin B6

45% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

28% 6

Vitamin K

210% 168
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