Romaine, Grilled Avocado, and Smoky Corn Salad with Chipotle-Caesar Dressing recipes

Romaine, Grilled Avocado, and Smoky Corn Salad with Chipotle-Caesar Dressing recipes
10 Ingredients
  • 1/4 cup grated parmesan
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lime juice
  • 1 teaspoon minced garlic
  • 1 tablespoon minced canned chipotle chiles in adobo
  • 1 tablespoon minced canned chipotle chiles in adobo
  • 3 tablespoons vegetable oil
  • 2 ears of corn, shucked
  • 2 firm-ripe 6-to 8-ounces avocados, halved and pitted but not peeled
  • 1 head romaine (1 pound), tough outer leaves discarded and head quartered lengthwise, then cut crosswise into 1-inch strips
Nutrition
606
30% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

84% 55

Saturated

39% 8

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 7

Carbs

10% 29

Carbs (net)

- 18

Fiber

44% 11

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 5

Sodium

8% 201

Calcium

14% 140

Magnesium

18% 71

Potassium

28% 992

Iron

13% 2

Zinc

10% 2

Phosphorus

28% 194

Vitamin A

63% 566

Vitamin C

48% 29

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

16% 3

Vitamin B6

24% 0

Folate equivalent (total)

66% 263

Folate (food)

- 263

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

43% 9

Vitamin K

193% 155
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