11 Ingredients
  • Extra-virgin olive oil
  • 3 to 4 cloves garlic, smashed
  • Pinch of red pepper flakes
  • 2 slices day-old Italian bread, cut into 1/2-inch cubes
  • 1/2 cup grated parmigiano, plus more for topping
  • Grated zest and juice of 1 lemon
  • 1 tablespoon dijon mustard
  • 2 to 3 anchovy fillets
  • 2 shakes Worcestershire sauce
  • Kosher salt
  • 1 bunch kale (about 1 pound), stems removed, leaves cut into ribbons
Nutrition
172
9% daily value
4 servings
                                       
                                           
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 13

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

4% 12

Sodium

18% 430

Calcium

36% 362

Magnesium

16% 68

Potassium

13% 632

Iron

13% 2

Zinc

11% 1

Phosphorus

33% 229

Vitamin A

67% 599

Vitamin C

161% 145

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

13% 2

Vitamin B6

29% 0

Folate equivalent (total)

48% 192

Folate (food)

- 166

Folic acid

- 15

Vitamin B12

8% 0

Vitamin D

29% 4

Vitamin E

15% 2

Vitamin K

668% 801

Sugar alcohols

- 0

Water

- 122
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