11 Ingredients
  • Extra-virgin olive oil
  • 3 to 4 cloves garlic, smashed
  • Pinch of red pepper flakes
  • 2 slices day-old Italian bread, cut into 1/2-inch cubes
  • 1/2 cup grated parmigiano, plus more for topping
  • Grated zest and juice of 1 lemon
  • 1 tablespoon dijon mustard
  • 2 to 3 anchovy fillets
  • 2 shakes Worcestershire sauce
  • Kosher salt
  • 1 bunch kale (about 1 pound), stems removed, leaves cut into ribbons
Nutrition
344
17% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

24% 15

Saturated

29% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 25

Fiber

40% 10

Sugars

- 6

Sugars, added

- 0

Protein

48% 24

Cholesterol

8% 23

Sodium

36% 860

Calcium

72% 723

Magnesium

32% 135

Potassium

27% 1265

Iron

27% 5

Zinc

22% 2

Phosphorus

65% 458

Vitamin A

133% 1198

Vitamin C

322% 289

Thiamin (B1)

33% 0

Riboflavin (B2)

37% 0

Niacin (B3)

27% 4

Vitamin B6

58% 1

Folate equivalent (total)

96% 385

Folate (food)

- 332

Folic acid

- 31

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

30% 5

Vitamin K

1336% 1603
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