20 Ingredients
  • 1 red onion, chopped
  • 1 fennel bulb, cored and chopped
  • 2 serrano chiles, seeded and chopped
  • 3 tablespoons olive oil
  • 1 orange or yellow bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 (28-ounce) can crushed tomatoes
  • 1 bay leaf
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 2 cups fish or chicken broth
  • 1 cup dry white wine
  • 2 cups zucchini, cubed (about 2 medium)
  • 1/2 tablespoon chopped fresh rosemary
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 12 sea scallops or 1 pound bay scallops
  • 12 jumbo shrimp, peeled and deveined
  • 12 mussels, scrubbed and debearded
  • 1 pound red snapper or other firm, white fish, cut into large chunks
Nutrition
334
17% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 20

Fiber

20% 5

Sugars

- 11

Sugars, added

- 0

Protein

66% 33

Cholesterol

27% 81

Sodium

41% 993

Calcium

12% 116

Magnesium

23% 98

Potassium

28% 1313

Iron

26% 5

Zinc

20% 2

Phosphorus

73% 514

Vitamin A

7% 67

Vitamin C

96% 87

Thiamin (B1)

22% 0

Riboflavin (B2)

25% 0

Niacin (B3)

49% 8

Vitamin B6

50% 1

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

238% 6

Vitamin D

16% 2

Vitamin E

24% 4

Vitamin K

33% 40
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