17 Ingredients
  • 2 tbsp. Cooking oil
  • 1 onion
  • 1 red bell pepper
  • 1 tsp. paprika
  • 1 tsp. ground coriander
  • ¼ tsp. cayenne
  • ½ tsp. ground ginger
  • ¼ tsp. cinnamon
  • ½ tsp. fresh-ground black pepper
  • 2¼ tsp. salt
  • 1 qt. canned low-sodium chicken broth or homemade stock
  • 1 c. canned crushed tomatoes in thick puree
  • ¾ lb. sweet potatoes
  • 2 c. water
  • 1⅓ c. couscous
  • 2 c. drained canned chickpeas
  • 1 lb. sea-bass fillets
Nutrition
652
33% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

30% 91

Carbs (net)

- 77

Fiber

55% 14

Sugars

- 9

Sugars, added

- 0

Protein

84% 42

Cholesterol

15% 46

Sodium

82% 1964

Calcium

14% 145

Magnesium

36% 152

Potassium

29% 1367

Iron

26% 5

Zinc

24% 3

Phosphorus

81% 567

Vitamin A

81% 726

Vitamin C

54% 48

Thiamin (B1)

34% 0

Riboflavin (B2)

31% 0

Niacin (B3)

56% 9

Vitamin B6

117% 2

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

1709% 256

Vitamin E

26% 4

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 712
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