9 Ingredients
  • 1 can (14 1/2 ounces) diced tomatoes, drained
  • 3/4 cup frozen corn kernels
  • 1/2 teaspoon ground cumin
  • 1/4 cup fresh cilantro, chopped, plus leaves for garnish
  • 1 pound red new potatoes, scrubbed and thinly sliced
  • 2 large shallots, thinly sliced
  • 1 teaspoon olive oil
  • Coarse salt and freshly ground pepper
  • 1 pound skinless cod fillet, cut into 1 1/2-inch chunks
Nutrition
274
14% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 31

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

51% 25

Cholesterol

16% 49

Sodium

39% 927

Calcium

9% 90

Magnesium

22% 91

Potassium

29% 1369

Iron

15% 3

Zinc

12% 1

Phosphorus

52% 365

Vitamin A

4% 38

Vitamin C

44% 40

Thiamin (B1)

68% 1

Riboflavin (B2)

15% 0

Niacin (B3)

31% 5

Vitamin B6

69% 1

Folate equivalent (total)

12% 48

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

7% 1

Vitamin E

10% 2

Vitamin K

7% 8
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