10 Ingredients
  • 3 quarts peanut or vegetable oil, for frying
  • 2 large russet potatoes, peeled and cut lengthwise into 1/4-inch wide sticks
  • 2 large russet potatoes, peeled and cut lengthwise into 1/4-inch wide sticks
  • 1 cup all-purpose flour
  • 1 teaspoon cayenne pepper
  • 1 teaspoon seafood seasoning, such as Old Bay
  • 1/2 teaspoon baking soda
  • Kosher salt
  • 3/4 bottle cold light beer
  • 1 pound white fish, such as cod, cut diagonally into 1 1/2-inch wide strips, 5- to 6-inches long
Nutrition
2156
108% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

225% 147

Saturated

50% 10

Trans

- 1

Monounsaturated

- 104

Polyunsaturated

- 26

Carbs

49% 146

Carbs (net)

- 133

Fiber

55% 14

Sugars

- 4

Sugars, added

- 0

Protein

117% 58

Cholesterol

33% 98

Sodium

20% 476

Calcium

12% 124

Magnesium

52% 220

Potassium

70% 3305

Iron

46% 8

Zinc

28% 3

Phosphorus

122% 854

Vitamin A

5% 47

Vitamin C

120% 108

Thiamin (B1)

92% 1

Riboflavin (B2)

52% 1

Niacin (B3)

92% 15

Vitamin B6

173% 2

Folate equivalent (total)

73% 293

Folate (food)

- 129

Folic acid

- 96

Vitamin B12

87% 2

Vitamin D

544% 82

Vitamin E

222% 33

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 737
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