11 Ingredients
  • 1 cup crushed almonds
  • 1/2 cup crushed bran flakes cereal
  • 1 tablespoon wheat germ
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon oregano
  • 2 large eggs
  • 2 teaspoons olive oil
  • 1 pound cod, rinsed and cut into 1-inch by 5-inch pieces
  • Prepared marina sauce, for serving
Nutrition
384
19% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free
     

Fat

37% 24

Saturated

13% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

5% 15

Carbs (net)

- 8

Fiber

29% 7

Sugars

- 3

Sugars, added

- 0

Protein

65% 32

Cholesterol

47% 142

Sodium

18% 434

Calcium

16% 162

Magnesium

40% 169

Potassium

19% 871

Iron

21% 4

Zinc

29% 3

Phosphorus

80% 558

Vitamin A

11% 99

Vitamin C

3% 3

Thiamin (B1)

32% 0

Riboflavin (B2)

63% 1

Niacin (B3)

31% 5

Vitamin B6

103% 1

Folate equivalent (total)

53% 212

Folate (food)

- 44

Folic acid

- 98

Vitamin B12

113% 3

Vitamin D

12% 2

Vitamin E

71% 11

Vitamin K

2% 3
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