11 Ingredients
  • 8 ounce(s) multigrain or whole wheat fusilli pasta
  • 1 teaspoon(s) olive oil
  • 1 medium red onion, coarsely chopped
  • 1 medium red pepper, cut into 1/2-inch pieces
  • 3 clove(s) garlic, chopped
  • .25 teaspoon(s) crushed red pepper
  • .5 cup(s) fat-free marinara sauce
  • 1 can(s) (14 1/2 ounces) italian-style diced tomatoes
  • Salt
  • 1 pound(s) cod fillet, cut into 1-inch chunks
  • Fresh basil leaves for garnish
Nutrition
246
12% daily value
6 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 32

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

39% 20

Cholesterol

11% 33

Sodium

24% 568

Calcium

6% 57

Magnesium

14% 60

Potassium

14% 674

Iron

8% 2

Zinc

10% 1

Phosphorus

37% 257

Vitamin A

7% 63

Vitamin C

41% 37

Thiamin (B1)

43% 1

Riboflavin (B2)

11% 0

Niacin (B3)

24% 4

Vitamin B6

35% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

181% 27

Vitamin E

13% 2

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 185
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