11 Ingredients
  • 8 oz. multigrain or whole wheat fusilli pasta
  • 1 tsp. olive oil
  • 1 medium red onion
  • 1 medium red pepper
  • 3 clove garlic
  • ¼ tsp. crushed red pepper
  • ½ c. fat-free marinara sauce
  • 1 can Italian-style diced tomatoes
  • salt
  • 1 lb. cod fillet
  • Fresh basil leaves for garnish
Nutrition
360
18% daily value
4 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 47

Fiber

18% 4

Sugars

- 7

Sugars, added

- 0

Protein

58% 29

Cholesterol

16% 49

Sodium

30% 724

Calcium

7% 68

Magnesium

20% 84

Potassium

19% 905

Iron

11% 2

Zinc

14% 2

Phosphorus

54% 376

Vitamin A

9% 83

Vitamin C

54% 49

Thiamin (B1)

38% 0

Riboflavin (B2)

15% 0

Niacin (B3)

33% 5

Vitamin B6

48% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

7% 1

Vitamin E

17% 3

Vitamin K

7% 8
Comments
 
×