12 Ingredients
  • 3 tbsp. oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 tsp. salt
  • 1 28 oz. can crushed tomatoes
  • 2 8 oz. bottles clam juice
  • 2 tbsp. butter
  • 1 lb. shelled, deveined shrimp
  • 2 lb. mussels, scrubbed
  • 1 lb. boneless cod fillet, cut into 3-in. chunks
  • Chopped parsley, for serving
  • Crusty bread, for serving
Nutrition
247
12% daily value
10 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

59% 30

Cholesterol

36% 108

Sodium

41% 992

Calcium

9% 87

Magnesium

18% 73

Potassium

22% 781

Iron

39% 7

Zinc

16% 2

Phosphorus

59% 412

Vitamin A

11% 102

Vitamin C

27% 16

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

21% 4

Vitamin B6

18% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

197% 12

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

10% 8
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