6 Ingredients
  • 1 3/4 cups panko
  • 1/4 cup light mayonnaise
  • 2 large eggs
  • 1 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1 pound cod fillets (thawed if frozen), cut into 1-inch-by-4-inch pieces, patted dry
Nutrition
297
15% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 24

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

54% 27

Cholesterol

47% 142

Sodium

18% 435

Calcium

8% 84

Magnesium

10% 41

Potassium

11% 521

Iron

8% 2

Zinc

8% 1

Phosphorus

41% 288

Vitamin A

6% 54

Vitamin C

1% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

18% 3

Vitamin B6

25% 0

Folate equivalent (total)

11% 42

Folate (food)

- 22

Folic acid

- 12

Vitamin B12

52% 1

Vitamin D

409% 61

Vitamin E

13% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 120
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